Monday, October 1, 2012


This is Detox week for me!
It's a week of Vegetables and Fruits 
to give my body a chance to rid itself of the effects of salts, sugars, and fats!
Breaking a few other cycles too!
The Lazy Boy Chair is Off Limits!
A minimum of 6 hours sleep (preferably 8) is required!
Stretching and yoga this week for exercise!
Developing my system of support (internal and external) is in process!
Health Rules The Day!