Monday, November 19, 2012


I don't have any time to make this all pretty and attractive - but here's the news!

I have lost 46 pounds in seven weeks and I feel great!
I can run and move and step in ways I have not been able to do in 10 years!
I have clothes that I cannot wear anymore because they look ridiculously large!
I am well on my way to being a grandfather (when the time arrives) who can play vigorously with his grandchildren!

I am excited!

And if I continue to exercise and make healthy choices through Thanksgiving week,
I will have lost 50 pounds in two months!

Whoo Hoo!

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